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Attacking Anxiety and Depression – How to End It

Attacking Anxiety and Depression – How to End Anxiety And Panic Attacks

attacking anxiety and depressionAttacking Anxiety and Depression – When a person suddenly experiences the symptoms of flushing skin, difficulty in breathing and racing heart.  This is probably because of a panic or anxiety attack. It will also make you feel like crazy, dying or fainting, but you are not. And the best way to fight this disorder is learn the necessary techniques to help you get through it. Even though these techniques are quite simple, it will require you time to make it a part of your routines.  And thus eventually be free to do different activities and end anxiety attacks and panic attacks.

The fact about this disorder is people who usually experience it have inside them a powerful idea that can stop an episode immediately. And if you think attacking anxiety and depression and having willpower alone is not going to make it stop immediately. So the best thing that you could do is to notice the symptoms and accept the fact that an episode will happen. And if you think about it, the episode will ultimately stop at some point even if it takes some time. Even though it is quite challenging in the beginning, but if you practice it continuously, you can get used to the idea and will eventually learn what to expect.

One thing that you can also do once you feel that an episode will happen, you should write down the symptoms you feel and the thoughts that run in your mind. By doing this, you will be able to put thing in perspective and end anxiety attacks and panic attacks, you will have a better chance at attacking anxiety and depression. Most people who suffer from this disorder doesn’t realize that to improve anxiety levels and not make it to an episode is to not see the symptoms in a very frightening manner. And by writing down those feelings, you can stop yourself from thinking about the worst possible things that can happen.

Difficulty in breathing is perhaps the most common symptom that shows when an episode happens. And the last thing that you should do is to take short, shallow breathes but instead take deep, longer breaths. Because once an episode begins manifesting, you should loosen your shoulders and start focusing on long deep breathes that makes your belly rise and fall to end anxiety attacks and panic attacks.

Even though saying relax is easier said than done, but once you feel the symptoms of an episode, it is going to be difficult to relax because your body will uncontrollably clench. And the first thing that you should do is to consciously make an effort to tighten and relax your body, a good way in attacking anxiety and depression. Sure it will be difficult to make your body respond during an episode, so you must pick a part that responds immediately like your toes or shoulders. And the more deep breathes you make, the better chances that you will relax and end anxiety attacks and panic attacks.

However, one important factor that you should remember is that giving yourself a positive self-talk is the best way to end anxiety attacks and panic attacks and win at attacking anxiety and depression. By stating simple truths like fainting doesn’t happen during an episode is impossible or reminding yourself that what you are thinking about is not real, can help in immediately stop an episode.

You can read more on this topic here.

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